It is not an exaggeration to say that potassium literally keeps us alive! It is the body’s principal positively charged ion (cation) inside our cells and thus is essential for maintenance of normal fluid and electrolyte balance, enzyme reactions, cell integrity, and muscle contraction. Potassium and sodium are pumped across the cell membrane, a process that drives nerve impulse transmission.
Did you know that it’s not only calcium that has a vital role in bone health…magnesium is also a key player! More than half the body’s magnesium is found in the bones, where it helps in the development and maintenance of bone. Much of the rest of the mineral is found in the muscles and soft tissues, with only 1% in the extracellular fluid. Bone magnesium serves as a reservoir for magnesium to ensure normal magnesium blood concentrations.