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Introducing Magnesium

Did you know that it’s not only calcium that has a vital role in bone health…magnesium is also a key player! More than half the body’s magnesium is found in the bones, where it helps in the development and maintenance of bone. Much of the rest of the mineral is found in the muscles and soft tissues, with only 1% in the extracellular fluid. Bone magnesium serves as a reservoir for magnesium to ensure normal magnesium blood concentrations.

Introducing Calcium

We have all heard the phrase ‘those bones need calcium’ and it is essential advice for all of us! An adequate intake of calcium is one of a number of factors important for acquiring bone mass and attaining peak bone mass. Diets containing insufficient amounts of calcium may lead to lower bone mineral density, which may have implications for bone health, notably risk of osteoporosis later in life. Our bones are gaining and losing minerals continuously in an ongoing process of remodeling. Calcium forms crystals on a matrix of the protein collagen. This process is called mineralization. During mineralization, as the crystals become denser, they give strength and rigidity to the bones. Most people achieve a peak bone mass by their late 20s, and dense bones best protect against age-related bone loss and fractures.

Introducing Vitamin C

Vitamin C, also known as ascorbic acid, is often referred to as the healing vitamin. Why? Well, it has a very important role in wound healing by aiding the synthesis of collagen which is required for the normal structure and function of connective tissues such as skin, cartilage and bones.

Introducing Vitamin B7

Look at the ingredients in cosmetic products and you may be surprised to see that vitamin B7 or biotin is a key component! Thanks to vitamin B7’s role in a multitude of cellular reactions, particularly interactions keeping your hair, finger nails, and skin healthy, it is often recommended for strengthening hair and nails. Vitamin B7 is involved in metabolism as a coenzyme that transfers carbon dioxide, an important step in breaking down food including carbohydrates, fats and proteins into energy. This role is critical.

Introducing Vitamin B6

While looking at diet and cardiovascular disease risk many of us immediately consider our saturated fat intake however Vitamin B6 should not be overlooked. Together with folate and vitamin B12, vitamin B6 is required for maintenance of normal blood homocysteine levels. Raised homocysteine is a risk factor for cardiovascular disease.

Introducing Vitamin B5

Feeling stressed? Your vitamin B5 intake may have an important role to play. Vitamin B5, also know as Pantothenic acid, is critical to the development of stress-related hormones produced in the adrenal glands, small glands that sit on top of the kidneys.

Introducing Vitamin B3

Niacin, also known as vitamin B3, helps release energy from the foods we eat by acting as coenzyme in energy-transfer reactions, especially the metabolism of glucose, fat, and alcohol. Niacin also helps keep the nervous system and skin healthy. There are two forms of niacin – nicotinic acid and nicotinamide – both of which are found in food.  Niacin is unique in that it can also be synthesized from the amino acid tryptophan.  

Introducing Vitamin B2

Vitamin B2, like all B vitamins, has an important role in producing energy for the body. Vitamin B2, commonly referred to as riboflavin, helps the body convert food, such as carbohydrates, into fuel or glucose, which provides us with energy. It also aids the body in metabolizing fats and proteins.

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