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Introducing Vitamin B12

Vitamin B12, also known as cobalamin, works with many other B vitamins to carry out key roles in functions of the human body. Together with folate and vitamin B6, cobalamin helps to maintain normal blood homocysteine levels which is important as raised homocysteine is a risk factor for cardiovascular disease.

Introducing Vitamin B9

Many women who are planning or have already had a baby will have heard about the importance of folic acid before conception and in the first 12 weeks of pregnancy. Vitamin B9, as known as folate, describes a group of derivatives of pteryl glutamic acid and folic acid is the synthetic form of folate used in supplements and for food fortification.

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