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Introducing Vitamin B3

Niacin, also known as vitamin B3, helps release energy from the foods we eat by acting as coenzyme in energy-transfer reactions, especially the metabolism of glucose, fat, and alcohol. Niacin also helps keep the nervous system and skin healthy. There are two forms of niacin – nicotinic acid and nicotinamide – both of which are found in food.  Niacin is unique in that it can also be synthesized from the amino acid tryptophan.  

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