This infographic highlights the diverse benefits of fermentation, including food safety, nutrition, environmental impact, and social value. It explains how fermentation extends shelf life, enhances flavors, improves nutrient absorption, and reduces anti-nutritional factors. Additionally, it supports sustainable food systems by lowering energy use and promoting local production. The social impact includes honoring traditional practices, empowering small producers, and generating economic opportunities. Fermented foods also offer health benefits by supporting gut health and immunity.